I want to become skinny?
I figure i'll give all my information so everyone has an idea and can take my genetics/size into account.
I am filipino and guyanese (asian and black)
My starting weight was 158 lbs.
I'm not sure about my current weight but i'll estimate it around 150 lbs.
My goal weight is 115 lbs
I am 5 foot 3 or (63 inches)
I really want to be skinny by June 2011
I've been working out in the mornings doing squats, crunches, leg lifts, scissors, situps, high knees, jumping jacks, side leg lifts(for inner thighs) I do this 6 times a week for about 40 minutes and rest day
and i recently picked up running last week (run for 30 minutes and increasing over time)
My calorie intake is healthy foods 4 times a day before 8pm and about 1800 calories everyday.
I don't feel like i'm losing any weight though.. i don't know what to do?
And no.. i don't have an eating disorder, i like my food, i just don't feel like im losing it. please help.
1800 calories is a lot for your height. I am 5'2 and I only eat like 1500. if you want to lose fat you have to lower the amount of calories you eat. It's not about exercising. people get fat because their body has excess calories that doesn't burn. try eating more fruits and vegetables before you eat meals. they make you full longer.
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